Blog

Bringing the Outdoors In: Mindful Practices for Winter Wellness
Introduction Fight the winter Blues with these mindful practices for Winter Wellness Before we start with any outdoor recreation, we want to review the Leave No Trace Seven Principles. These are your guide to enjoying the outdoors responsibly, whether you're on a remote wilderness trek or simply gathering pine needles in your local park. They help minimize our impact and ensure the preservation of natural spaces for generations to come. Plan Ahead and Prepare: Before venturing out, know the regulations and special concerns for the area you'll visit. Prepare for... Read more...
Nature Yoga
Inspire Your Students: The Benefits of Outdoor Yoga in DFW
As a yoga teacher in the vibrant North Texas area, you may constantly seek innovative ways to deepen your practice and connect with your community. Embracing the growing trend of... Read more...
Denton Trails TrailBingo
9 Denton Trails to Explore!
Have you lived in your area all your whole life but still have so many trails you have not explored? Since I started leading hikes on my home trails, I often... Read more...
Forest Flow 🌳 An Immersive Outdoor Yoga Experience
Forest Flow 🌳 An Immersive Outdoor Yoga Experience
By: Dominique Phongsavath   Have you heard of Forest Flow? It’s a transformative outdoor yoga experience that roots your practice in the natural world and aligns with the principles of both... Read more...
Immerse Yourself in Nature: A Guide to Forest Bathing
Immerse Yourself in Nature: A Guide to Forest Bathing
Forest bathing, or Shinrin-yoku, offers a unique opportunity to connect with the natural world and experience its transformative benefits. Whether you're a seasoned explorer or simply looking to add more... Read more...
9 Dallas Trails you HAVE to check out!
9 Dallas Trails you HAVE to check out!
Written by Haley Cottey I have lived in the Dallas area all my life but I still have so many trails I have not explored! However, since I started leading... Read more...
Benefits of Grounding or Earthing
Discover the Powerful Benefits of Grounding for Mind and Body
Subscribe * indicates required Email Address * Name   Grounding, also known as earthing, is the simple yet powerful practice of making direct contact between your skin and the Earth’s... Read more...
7 Benefits of Yoga in Nature
Embrace the Outdoors: The 7 Benefits of Yoga in Nature
Written by Hannah Buck with Wild Soul Yoga and Wellness In a fast-paced world where we are constantly juggling work, family, and personal commitments, it's essential to find moments of... Read more...
Best Hiking In Dallas Fort Worth
Best Hiking Near Dallas Part 1
By: Haley Cottey I once heard someone say "I grew up in California and moved here a few years ago. There is just nothing to do here" and while I totally... Read more...
Go barefoot
Three Reasons to go Barefoot
Written by: Haley Cottey Walking barefoot, or earthing; is no longer something “only hippies do”. Research is showing that earthing can have many benefits such as pain relief, improved fitness... Read more...
Discover the Beauty of Texas State Parks
Discover the Beauty of Texas State Parks
Discover the Beauty of Texas State Parks Written by Hannah Buck with Wild Soul Yoga & Adventures Photos by Hailey Wright with Grow Wild Photography Texas is known for its... Read more...
Wilderness First Aid
Are you prepared for this heat?
Prevention, assessment & treatment of heat emergencies in outdoor work & recreation settings TAUGHT BY DR. NATALIE BONTHIUS, EMERGENCY & SURVIVAL MEDICINE PHYSICIAN We would like to introduce you to... Read more...