Beginners Guide to Forest Bathing

Beginners Guide to Forest Bathing

$15.00 $27.00
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Beginners Guide to Forest Bathing
  • Beginners Guide to Forest Bathing
  • Beginners Guide to Forest Bathing
  • Beginners Guide to Forest Bathing
  • Beginners Guide to Forest Bathing
  • Beginners Guide to Forest Bathing
  • Beginners Guide to Forest Bathing
  • Beginners Guide to Forest Bathing
  • Beginners Guide to Forest Bathing
Beginners Guide to Forest Bathing

Beginners Guide to Forest Bathing

$15.00 $27.00

Discover the healing practice of Forest Bathing, originating in Japan in the 1980s, and learn how to incorporate it into your outdoor yoga sessions. In this online workshop, immerse yourself in the calming power of nature and experience its transformative effects on your mind and body.

Join us for a 2 for 1 Intro to Forest Bathing workshop

Immerse yourself in the healing embrace of nature, from the comfort of your home, with Christina Rena, Holistic Wellness Coach & Forest Therapy Guide at The Nestuary, LLC. Christina, a curator of extraordinary experiences, invites you to an Intro to Forest Bathing workshop, where you'll discover the profound art of connecting deeply with the natural world.

Even though we'll be gathering virtually, Christina encourages you to enhance your experience by bringing a touch of the outdoors in – a found rock, a fallen leaf, a feather (with permission from the Earth, of course!).

Prepare to awaken your senses and find tranquility in this unique online journey.

Join Christina and learn all about Forest Bathing and then Bethany Kilgore full Forest Bathing session! 

We will learn all about the history and art of Shinrin-Yoku, also known as Forest Bathing. This amazing practice has countless benefits and is a great addition to your self care rituals or Yoga classes.

The recording will also be available after the workshop ends and you will have access to all our workshop resources.
What you'll learn

During this immersive online experience, you’ll learn how to:

  • Understand the history and philosophy of Shinrin-Yoku (Forest Bathing)
  • Experience the mental, emotional, and physical benefits of Forest Bathing
  • Awaken the senses through guided nature-based practices
  • Incorporate Forest Bathing elements into yoga classes or self-care routines
  • Create meaningful moments of calm and connection with nature, even in virtual settings
Who This Training Is For

This workshop is open to anyone seeking deeper connection, calm, and nature-based wellness, including:

  • Yoga teachers and wellness practitioners
  • Individuals building personal self-care rituals
  • Outdoor and nature-curious practitioners
  • Anyone interested in mindfulness, sensory awareness, and healing practices

No prior experience with Forest Bathing or yoga is required.
Training Format

This is a virtual, 2-for-1 introductory workshop featuring both learning and guided experience.

  • Intro Workshop: Learn the history, philosophy, and benefits of Forest Bathing (Shinrin-Yoku)
  • Guided Session: A full Forest Bathing experience led by Bethany Kilgore
  • Facilitator: Christina Rena, Holistic Wellness Coach & Forest Therapy Guide (The Nestuary, LLC)
  • Access: Workshop recording and all resources provided after the event

Participants are encouraged to enhance the experience by bringing a small natural item (such as a leaf, stone, or feather) to the session.
Professional Outcomes

Participants will gain a foundational understanding of Forest Bathing (Shinrin-Yoku) and how to thoughtfully integrate its principles into personal self-care practices or outdoor yoga sessions. This workshop supports mindful facilitation, sensory awareness, and nature-based wellness in both personal and professional settings.

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