Forest Flow: Sequencing for Outdoor Meditation and Yoga

Forest Flow: Sequencing for Outdoor Meditation and Yoga

$47.00
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Forest Flow: Sequencing for Outdoor Meditation and Yoga
  • Forest Flow: Sequencing for Outdoor Meditation and Yoga
  • Forest Flow: Sequencing for Outdoor Meditation and Yoga
Forest Flow: Sequencing for Outdoor Meditation and Yoga

Forest Flow: Sequencing for Outdoor Meditation and Yoga

$47.00

Immerse yourself in nature with "Forest Flow," a workshop designed to enhance your outdoor yoga sequencing and meditation practice. Learn how to safely and mindfully connect with the natural environment, harmonizing your flow to deepen your practice and energy.

We will delve into the art of sequencing, creating intentional flows that blend seamlessly with the outdoor setting. Discover how to craft both invigorating "fitness" sequences and more introspective, nature-inspired practices. Whether you're seeking personal growth or aiming to share your knowledge as a teacher, this workshop is an invaluable resource.

  • Gain 3 Yoga Alliance CEUs upon completion of the workshop and an additional activity.
  • Learn to adapt your yoga practice to various outdoor environments.
  • Understand safety considerations and mindful practices for outdoor yoga.
  • Master the art of sequencing for both dynamic and restorative outdoor flows.
  • Cultivate a deeper connection with nature through your yoga and meditation practice.

This workshop is suitable for yoga practitioners and teachers of all levels seeking to enrich their practice and expand their teaching toolkit.

This 2 part workshop and guided practice is designed to guide you through the essential considerations for safe and mindful outdoor yoga and meditation. Earn up to 5 CEUs with Yoga Alliance.

Our first live workshop is available immediately upon registration and will explore how to harmonize your practice with the natural environment and harness its energy to deepen your connection.

Also included is a 30-minute outdoor yoga session where we'll put the principles of "Forest Flow" into practice. This all-levels class will guide you through a mindful sequence designed to connect you with the natural world. We'll explore grounding techniques, gentle flows, and moments of stillness, inviting you to embrace the peace and serenity of the outdoors.

This workshop will delve into advanced techniques for creating dynamic and safe flows in natural environments. Explore adapting poses to different terrains, incorporating natural elements, and cultivating a deeper connection with nature through movement.

Part 2 will be recorded and uploaded to your membership portal as well so if you cannot join us live, you can catch the recording.
What you'll learn

Through guided instruction and practice, you’ll learn how to:

  • Adapt yoga and meditation practices to a variety of outdoor environments
  • Understand safety considerations and mindful facilitation outdoors
  • Sequence both dynamic, fitness-based flows and restorative, nature-inspired practices
  • Modify poses for uneven terrain and natural settings
  • Incorporate natural elements into movement and meditation
  • Cultivate a deeper connection with nature through intentional sequencing and stillness
Who This Training Is For

This workshop is designed for yoga practitioners and teachers of all levels who want to deepen their connection with nature and expand their outdoor teaching toolkit, including:

  • Yoga teachers seeking continuing education
  • Practitioners interested in outdoor or nature-based yoga
  • Wellness professionals integrating mindfulness and movement outdoors
  • Anyone drawn to personal growth through movement and meditation in nature

No prior outdoor yoga teaching experience is required.
Training Format

This is a two-part workshop and guided practice designed for flexibility and real-world application.

  • Part 1: Live workshop available immediately upon registration, focused on harmonizing yoga and meditation practices with the natural environment
  • Guided Practice: A 30-minute all-levels outdoor yoga session applying Forest Flow principles
  • Part 2: Advanced sequencing and adaptation techniques, recorded and available in your membership portal

Participants can earn up to 5 Yoga Alliance CEUs, including 3 CEUs upon completion of the workshop and an additional activity.
Professional Outcomes

Participants will gain the confidence and practical skills to safely lead and adapt yoga and meditation practices in outdoor environments. This workshop supports both personal practice and professional teaching by strengthening sequencing skills, environmental awareness, and mindful facilitation in nature-based settings.

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